physical testing

$100

Personal consultation for power testing and lactate threshold testing to determine heart rate and power zones for effective training.

time trial bike set up
$100

Personal consultation for

time trial bike set up to UCI standards for competition.

CRITICAL ANALYSIS

$100

For athletes who design their own program and would like professional feedback.
Analysis and recommendations for improvement of your program.

personalized program
$250 month 

  • Personal Consultation

  • Detailed Goal Setting

  • Individual Weekly Program​

  • Heart Rate Zones

  • Power Zones

  • Determine Lactate Threshold

  • Weekly E-mail Consultations

  • Re-Assess/Adjust Program​

    *Minimum three month commitment

    *Discounts for Cadets/Juniors